DO YOUR AGE LONG AND HEALTHY. PLEASE SEE THIS VEDIO AND READ SOME TIPS.
1- Know your family history
2- Watch what you eat
3-Enjoy food in moderation
4-Eat slowly
As an added bonus, women love a man who can cook. Many memorable evenings have started with a potato and leek soup, salmon filet, roasted corn, and mixed green salad, accompanied by a superb California White Chardonnay. Try to find fresh organic foods that are in season by visiting a Farmer's Market that supports local growers.
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